Saturday, March 30, 2013
Friday, March 15, 2013
My Family Tree
So why do I tell you about this? What does this have to do with Relief Society or Visiting Teaching? This past few years, I have really gotten into searching for my ancestors, and have had some amazing experiences in finding them as well as doing their ordinance work. Our church as really developed some wonderful programs for fining our ancestors, and add to it all the time. I wonder just how many people are taking advantage of the advances in research and genealogy that has availed us, within the past few year. Judging from my own ward, and the Family History class attendance, very few have taken advantage of the wonders of the Internet research made possible by our very own LDS church!
What if the Relief Society supported this effort to teach the sisters how to research their ancestors, and spent a couple of the night meetings, focusing on Genealogy. I feel pretty positive that the leaders in the ward who know and teach the Family history class would be very gracious about sharing their knowledge with the sister. I have come up with a few ideas of what could be taught, however I am sure you could do just the same by putting your heads together.
- Finding your roots - could be a night talking about how to look up and find your ancestors and know where your roots come from. You could serve things that grow on trees like Apple Pie, or other fruit tree pies, nuts or other tree related things. (my idea that corresponds is a bit of a stretch but I thought I would offer it anyway...)You could do a play on words "Roots" by bringing in a beautician to have an additional class, besides a genealogy class, teaching the women how to cover up their roots, about saving money and being thrifty, by coloring your hair yourself instead of at the beauty shop. (gray hairs).
- All ye of Royal Birth - could be a theme because most peoples genealogy on one line or another go back to royalty. My husbands Bennett line (his mother) goes back to the King and Queen of England. I can see the tables set for a dinner with the Queens of their homes, and each sister gets to wear her crown (from Burger King or found online) for the evening. You can have a couple of different classes offered, one focusing on finding the kings and queens in your family. Another could be talking about how to be the queen of your house, by honoring your King and encourage him to honor his Priesthood. I could even see another fun and learning lesson being how to make yourself feel like a Queen. ( teach how to make skin care products from the things you have around your house.) There are lots of websites that have recipes for masks, lotions, oils, bath salts, etc.
- Your Family tree - You could have the genealogy specialists in your ward show how to get on the LDS Genealogy site and show how to make a Family Tree Fan, right on that site. (See the examples below) Here is one link that you can see how to do this. Here is a link that tells about it http://ldsmediatalk.com/2011/12/28/family-history-fan-chart/ and here is a link to create your family fan or family tree.https://createfan.com/ Maybe everyone could make one to take home. You could do other classes on how to organize your genealogy and important family files, and even talk about the importance of knowing your family health history that date back as far as you can find. There are sites such as this one that can really help you. https://familyhistory.hhs.gov/fhh-web/home.action
I won't go on because it is almost midnight... why oh why do I get my ideas so late at night???? Hummmm? Good night and hope these ideas help you!
Thursday, March 7, 2013
Visiting Teaching Conference Idea
If you want to see or use the origin images from the story book, you can find them at Project Gutenburg and here is the direct link to the book: http://www.gutenberg.org/ebooks/18735 Once to the link, click on html, and you can see them in color and black and white. They are just darling, but of course you all know I LOVE vintage things. Enjoy!!!!!
Wednesday, February 27, 2013
Service Contest
2. Has been given to someone you know
3. You have observed
4. You have been a part of
5. Or that has been a group project
Here are the details:
I look forward to your emails, and I wish you the best of luck, as well as enjoyment while you sort through your memory for stories of Christlike Service.
Best regards,
Monday, February 18, 2013
Who am I?
I have been in working with the editor of my new book, and realized that name recognition is very important. Since I began my blogs some 7-8 years ago, I have used the pen name of Katie G. and signed all of my posts with that name. Recently I discovered and quite by accident that there are other Katie G's out there and one in particular that I would NOT like to have anyone think that I am. For this reason, I wanted to introduce myself to you.
Tuesday, February 12, 2013
Happy Valentines Day ---- A Day of Roses
I know a special friend, who sufferers from depression, MS, and a multiple of other health problems. She does her best every day to deal with her problems, however at times they get the best of her. Several years back, when she was in her 20's, she became so depressed that she made yet another attempt at suicide. Her mother, for some reason, and who was older, did her best to keep her suicide attempts quiet, because she didn't want others to know about them, thinking that this was the best way to handle the situation, which by the way was WRONG! This time, it was found out, and the years of troubles she had suffered, was brought out into the open, and her whole family was finally brought to the knowledge of the situation. They all grieved feeling so badly that they had not known their sister had been going through such difficult times.
I found out about it too, as this young woman was a very close friend to me. I pondered at what I could do to lift her spirits, and let her know she is loved, and valued, and that she was not judged by me for her challenges. I had a thought one day as I went shopping at Costco. I passed by the beautiful flowers that they had displayed at the end of an isle, very close to the check out registers. The fragrance of the flowers drew me to them, and I looked at this beautiful, fragrant display, and had an Epiphany. I knew what I would do for my friend. I know that flowers can lift the spirits of everyone, and especially the ill. Flowers are given to people who are in the hospital, and so why not give flowers to someone who is suffering in other ways!
I made a phone call to my Friend and asked her if she was busy that very next day. She said she was available, and I told her to set aside about 3 hours of time, and that I would pick her up at her house, and we would spend that time together. I gave her no clue as to what we would be doing.
When I picked her up, I was excited and so was she. The anticipation of doing something together that was a secret, was exciting. She was smiling and filled with wonder, until we drove up to Costco. She asked, "So we are going shopping in Costco?" I said, "Yes", but what we are shopping for is the secret.
We entered the store, and because I wanted to keep her guessing and excited, we went through all the isles, and admired so many lovely things, until the point we were just about done window shopping, and we arrived at the flower isle. I then told her to select the most beautiful color of roses and that I would be buying them for her today. Her eyes lit up and she told me she loved roses. She also told me that she had never been given so many roses at one time before. She took her time and checked out each bunch and finally settled on beautiful, long stemmed, Red roses. There looked to be 18 - 24 roses in the bunch. On our way to the cash register, I told he that it was my gift to her, but once they were hers, it was up to her as to what she wanted to do with them. I told her that there were so many, that she might want to consider giving some of them to others, to make them as happy as she was, or she could just keep them all for herself. (I had secretly planned and hoped that she would like to share, because it was part of my plan.) She responded as I had hoped and said she would like to give some away, but then began to question who. I then chimed in and made some suggestions. I said to think about people throughout her life, who had made an impact on her. Maybe a teacher, or music teacher, or friend. She began to think and speak out loud her thoughts. She excitedly said, 'I know who I will give to, and she lives very close by.
While in line at the check out, I suggested that there might be many others who could have their day lifted by being given a rose. I suggested that she look around as we went from place to place to watch for someone who might need a rose.
Right in front of us in line, was a mother with a crying child. The mother looked frustrated and was struggling to handle paying for her Costco purchase, and wrestling with her child. My friends eyes lit up and she said, "I think that woman needs a rose". While I was paying for the roses, my friend took out one of the roses in her bouquet, and went over to that woman, and said, "I was noticing that maybe you needed one of these to brighten your day!" The woman responded favorably and smiled and thanked her for the rose. It was totally unexpected, but so very welcomed. They briefly spoke, but what I observed was that not only the countenance of the woman struggling with her child, had changed, but my friend seemed to brighten her own countenance, and she seemed so happy and uplifted.
Next we went to another store and thought that we might find some people in that store who could use a rose. One of such, was the woman who was at the cash register. She seemed frustrated by the onery person who had just checked out. My friend gave her a rose and said that she hoped her day went better from that moment on. You should have seen the look on the face of the woman at the cash register. Her mouth gaped open in wonder, and then a big smile. She thanked my friend and my friend, said, "No thank you for the service you give every day".
My plan for a day of roses was a huge success. I knew from personal experience that when we give service to others, there is a huge side benefit. We feel just as good or better than those we had given the service! My friends countenance changed and she eagerly thought about who she might give the next rose to. We stopped at the door of a music teacher who had made a difference in her life. She gave some of the roses to her Mother who had taken care of her and who was also grieving at the thought her daughter could be dead and gone from the last suicide attempt. Each and every person was happier, and brighter for a time, and this happiness was felt inside my friend.
After the three hours, I took her home. She hugged me and thanked me over and over for the wonderful day of Roses. I told her how much I loved her and how important she was in my life to me. I told her that I didn't know what I would do without her, and hoped that the good feelings she had inside from giving service, love and kindness to others, would remind her of how good if feels to be alive, and focusing on others instead of ourself. We talked about how everyone has troubles in this life and that challenges were what made us who we are. I told her that when she became discouraged, to look around and see that there are so many others who have challenges too, but we can make a difference, by simply being kind, and giving a little service. When we look outward, we don't have time to look inward, yet a direct result of serving others is good feelings. No pill has ever been created to make a person feel as good about themselves as they do when they are serving others.
We parted, and I went home knowing I had done something good. I felt warm fuzzies inside of me, knowing that my friend did too. I had invested my time, my love and a little bit on Roses, but what a marvelous day we shared, one that I had impact on me and so many others, and that I will never forget.
I hope you enjoyed my true story and will go out and enjoy serving others. Much love, Katie G
Friday, January 4, 2013
Relief Society, Visiting Teaching, and really kind sisters.
No matter how much we as women, like to try to do it all ourselves, and try to recover from things, without letting others in to help us, we do need others. We need our family and extended family... neighbors, friends, Visiting Teachers, and Relief Society sisters..... we just do. I tried my best to let others know that my husband would be preparing all our meals, as we are both on diets, and trying to only eat what we are able... you know yucky diet food. Well, they didn't listen and I am so glad because even though we have had lots of meals brought to us that are on our diet, they tasted so much better than the ones we cook, because that special ingredient they use, and add to flavor it so much better. You know... "love". Love makes everything taste better1
While I was preparing for this difficult surgery, I reached out to several sisters in my ward to help me understand just what I would be going through. I wanted to be prepared, and those sisters helped me to know what is important to do in preparation for the surgery, and afterwards, when the really hard part begins. One neighbor brought over a little pedal machine for me to use, and explained that after she was over the biggest part of the pain, she would sit in a chair and slip her feet into the pedals, and pedal, while watching a movie, reading a book or working on her computer. She said that she had let others use it after their knee surgeries too. How kind, and what a thoughtful and helpful act of service.
I have a darling sister I visit teach. She has been inactive for many, many years, though loves to visit with and welcomes her Visiting Teachers. I told her about my surgery and that I would probably have to miss a visit during January, because I would most likely not be driving or walking good enough by then to get it in. Before I could suggest another option, like a telephone visit, she spoke up and said, "'Well then, I guess if you can't come Visit teach me, I will just have to come and Visit teach you!" ..... Now guess who was knocking at my door this morning, bearing gifts, and came for a nice visit? You guessed it, my wonderful sister, who is also my wonderful friend. I was so gratified by her visit; you can't imagine... actually maybe you can. Visiting Teaching was the seed that was planted and bloomed into a wonderful friendship.
I can't walk without a walker, and I am going through some really painful physical therapy, but one day, my knee will be all healed and I will be out walking to my sisters homes, doing my Visiting teaching.
I have heard from all of those sister I visit teach either by “checking up on your" texts, meals, or visits. Usually I am posting on my blog of why it is important for you to get out and do your Visiting teaching, and providing little handouts to make it easier to get there, but this time, I am getting pay back, even though it was never the motivation. The love, concern and kind words that I have been given, is the best kind of pay if forward that I would ever even wish for. I feel such gratitude. Now if someone would just create the handout for this month for me.... any takers? Ha, Ha.
Being a Visiting teacher who develops REAL friendship with all those they teach is so important, and what our Heavenly father wants us to do. My side of the story had to be shared, and I have such gratitude in my heart for the sisterhood that I feel as a member of the Church of Jesus Christ of Latter Day Saints. I hope you can feel the other side of the story in your own live too. It us usually the giver side I share with you of things you can do to get the job done, but the receiver side is just as important. NOW make sure you get your sisters needs met. Get to know what their needs are, and do something. Become their friends, instead of just an associate. Love them and serve them... for that is what our Heavenly Father desires for us. Set your New Year’s goal high and never miss an opportunity to serve in this wonderful sisterhood, or wherever you are called, or anywhere else the opportunity arises. Don't have to be a member of this church, or an active member to reach out and serve, or to be served by those who are. Fill in each other’s gaps, and be the crutch under the arm to help bear one another’s burdens. In doing, develop wonderful friendships in the process.
I love my sisters!!!! Each and every one of them.
Best loving regards,
Katie G.
General Conference Talks
Hear the words of the living prophets.General Conference Reports
Proceedings of Recent General Conferences
What shall we give?
An Apostles Easter Thoughts on Christ
This short video is an Important message from the mouths of our Prophets!
July 24th - Pioneer Day
Click on the picture and it will take you to the last post. Did you get your Visiting Teaching done by today? If not, just keep on trying, just like the pioneers. I would love to hear what you have learned from these wonderful Pioneer Women's stories. I know that I have learned alot about sacrifice, and persecutions of the early saints, and of a strong testimony that these Pioneers had to have to endure all that they did, and gave in establishing zion. Once again, I say, Blessed, honored Pioneer! If you would like to comment, please email me at ktgauger@gmail.com or click on the link and comment on the last story. Happy Pioneer Day! Love, Katie G.
July 22 -Maggie Anna Ferrell Orr
By now you should be alittle curious about your pioneer heritage.
Do you want to find out if you have Pioneer ancestry. This site is most useful to those who have had members of their family tree that belonged to the Church of Jesus Christ of Latter-day Saints during the Mormon migration period of 1847-1868. By the way, the goal for this Pioneer Women Journey is about to reach it's end. You only have one more day to do your Visiting teaching, before the 24th of July, which was the goal. You still have time to push the proverbial handcart up the hill, so get out and get it done. Share a pioneer story with your sisters, and you have pleanty to choose from right on this site.
My broken wagon wheel, hath bit the dust!
Wo is me, I am so behind on my own treck of keeping up wonderful Pioneer women posts. Actually I have a great excuse, and almost made it when I realized how little I have to complain about. Ok, so I am going to tell you anyway. My air conditioning has been off for 6 days now, and I am having to live in my basement, though my computer in upstairs. It is ten degrees cooler in the basement, but my main floor has been up to 92 degrees inside my house. Wo is me.... and what do I have to moan about. I began thinking about the pioneers in their covered wagons, crossing the hot, hot prairie, and their only hope of relief from the blazing sun is the cool shade of a tree, or a stream, or night time if it cooled off enough for them to actually sleep. I have not slept well until I decided to go in the basement. Wo is me. What do I have to complain about. I have been so sick from the heat and a medication change that I have been nauseated all day long. So what do I do... hop in my car and go to Walgreens and get some acupressure wrist bands that took away some of my nausea. Wo is me, but what do I have to complain about.... the pioneer women suffered without any relief. If herbs didn't work for them, or if they didn't have access to them, they just suffered. I feel so blessed to live in this day and age where even if I have to be inconvienenced by having no air conditioning, I still can go in my basement, or hop in my car and turn up the air full blast, or just drive down to a store and walk around and shop, or even go to the pool and cool down that way. You know that poem.... "Father forgive me when I whine, I have two legs, the world is mine"? I have no reason to complain, but you still didn't get the updates on the Pioneer women because I am still too sick and hot to stay upstairs long enough to do them. Count this one as an update and count your blessings along with me. The wagon might be broke for a bit, but once the wheel is back on, the wagon will keep on rollin. Now, I am going to hurry back down stairs and try to replenish the sweat that is pouring off my face and body with gatorade. Don't give up on me, I will be back! Love, Katie G.
July 16 - Margaret Alice McBride
July 15 - Julia Ann Chapman Lee
July 14 - Louisa Miller Belleston
I thought it was important to realize that not all pioneers only traveled from Missiouri, Ohio or other Eastern States, but many were converted to the church and traveled from overseas. This story tells of the Church Emigration fund, and Louisa's family traveling first by boat and then on to Utah. Their travel took them 8 months to get there, with their fair share of challenges. Click on the picture and it will take you directly to the story.
July 13 - Mary Ann Payne
July 12 - Margaret McNeil (Ballard)
July 11 - Jane Jenkins Howe
July 10 - Julia Anne Phippen Eldredge Evans
July 9 – Camilla Dorothy Jacobsen Corbett
July 8 - Catherine Gougar Goodman
July 7 - Elizabeth Case Miliam Wheeler
The life of this marvelous Pioneer woman can be found by clicking on the photo which will take you directly to the link. This woman is classic Mormon History as her story tells of her being apart of so many of the historical accounts in Nauvoo, Hauns Mill, handcart pioneers, and so much more. I found her story so interesting that I couldn't stop reading until it reached the end. It was also interesting to me that she was given 3 Patriarical blessings in her lifetime, and she was truely a wonderful woman. I know you will enjoy reading about her as I did. Love, Katie G.
July 6 - Pioneer Cooking
Click on this link to take you to the Pioneer Recipes:
http://visitingteachingsurprisedocuments.blogspot.com/2009/07/pioneer-recipes.html
I was also thinking that if you were to copy some of these recipes and print them off, that might be a fun handout for the Sisters you Visit Teach!
July 5 - Ann Parker
July 4 - Margaret Ann Howard McBride (My Ancestor)
I had to post about someone very special to me on this day. I chose one of my ancestors whose trek took her with the other ill fated pioneers of the Martin Handcart Company. I could not locate her photo, so I substituted one of her son's wives photos. Click on the photo and it will take you to the account given by two of her sons, of what she and her family dealt with after joining the church.
July 3 – Elizabeth Simpson Haigh Bradshaw
I hope that you are enjoying so far, the stories of these wonderful Pioneer women. I hope too that your testimony will strengthen as you read about those who came before us and the unimaginable things that they had to do to pioneer the way for us to have what we do in our wonderful church. My gratitude and love for them has deeply increased, and I would echo the words in the hymn..."Blessed, honored, Pioneer!" Click on the photo of Elizabeth and it will take you to her history and for more reading about Elizabeth, you can go to http://students.ou.edu/G/Erin.R.Ging-1/story3.html Also there is another account of Elizabeth found in a book that you can read by going to this link... http://books.google.com/books?id=rzkAcWtngX4C&pg=PA104&lpg=PA104&dq=BRADSHAW,+Elizabeth+Simpson+Haigh&source=bl&ots=UJEtgTZ4Sf&sig=2h_qWhKeYEiK6hM8ev95tiRuu2M&hl=en&ei=kHE-SpW4JpDosQOe94n0CA&sa=X&oi=book_result&ct=result&resnum=4
July 2nd - Diana Lucina Spicer Block
July 1st - Anne Eliza Leavitt Baker
Did you think I forgot? Actually my life became so hectic today, that I am just getting some time to make my first Pioneer woman post. I hope you will enjoy reading about these marvelous women who came before us. I hope that you can feel their courage and understand that we too have a purpose for living in our generation. We are the generation that lives to prepare for the second coming of Christ,though none of us know when that will be.... and with that I will just say... Keep your wagons rolling along in good works, do your Visiting Teaching, strengthen your sisters through your testimony and determination to get your visiting Teaching done. Click on the photo and it will take you to the link where you can read about our Anne, who is most likely the woman in the middle front of the photo, holding the baby.
Visiting Teaching Tips, handouts and Ideas
For many years, I have been creating very cute and fun things to take to the ladies I Visit Teach. I have shared from time to time, my ideas with others and they have really appreciated them. I decided that since I do these anyway, I would start doing one every month and then post it on this blog to share with anyone for their Visiting Teaching. I do need to make a disclaimer.... the ideas, thoughts, stories, graphics etc. used are created by me and they are not in any way official LDS Church quotes, handouts or ideas. They are my creations or others as noted, except for the quotes that will come directly from the Monthly Visiting Teaching message found in the Ensign. Also, many thanks to the talented designers of the digital paper and elements that I use to create the beautiful artwork, and handouts you see on my blog.
You can go to http://www.lds.org/ and look up and even print the monthly message if you do not have your own Ensign magazine subscription in English or to choose to read the Liahona or Ensign in a different language go to http://lds.org/ldsorg/v/index.jsp?vgnextoid=03103c7ff44f2010VgnVCM1000001f5e340aRCRD&locale=0.
For Spanish you can go to http://www.sud.org.es/
I highly recommend you get your own subscription because you will find a wealth of really good & wholesome, moral reading, that you can't find anywhere else. If you go to http://www.lds.org/ and click on "Gospel Library" then click on "Magazines" you can order your own Ensign, Liahona, New Era, or Friend magazines.
Posted by Katie Gauger at 10:41 AM 0 comments
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A February Enrichment Idea
"The Hearts of Angels" dinner & program. Click on the picture and it will take you to where you can find the entire program written out. Once you get to the site which is my Visiting teaching surprise, make sure to scroll down a ways because there are alot of other great ideas, printables and handoust before you will find this wonderful "Angelic' program. Enjoy!
Enrichment Ideas Anyone?
I have also been enrichment leader from time to time as well as have been asked to do many projects for Enrichments. I am not sure if anyone would be interested in some of my ideas, but if you are, please leave me a comment and I will respond. One thing that relates to Visiting Teaching that I wanted to share is something I have taught for many years, and in fact my Daughter in her Park City ward just used this idea in their Super Saturday last week for the second time. It is Glass etching and it is really pretty easy and turns out to be a great project. The etching I do is etching glass casserole or platters with the name of the person who will receive this gift or for whomever is signed up for the class. I have given etched casserole dishes as wedding gifts and have taken many casseroles, rolls, cakes, and all kinds of goodies to people, and always get my dish back, because it has my name etched in it. Go to http://visitingteachingsurprise.blogspot.com/ to get instructions.
"Returning to the Past" A Relief Society Activity Idea
Dear Katie,
I just found your blog. It is so great. I love the idea of the Hearts of Angels. I am trying to figure out how we can use it for our VT conference and incorporate some of the things for our VT interviews. I am a new R/S president and all these things we have to do throughout the year are a little overwhelming. I love all of you ideas. So much work involved, thank you for being willing to share with all of us! I would love anything else you could pass my way.
WE had the thought earlier to use a theme of "Returning to the past" for our activities this year. So all of your old-fashioned pictures will be great to use as invites and handouts.
You might be interested in the idea we had for our B-Day dinner. We always have a progressive dinner in December to the homes of different sisters. We divide them up into about 5 smaller groups and go around to the different sisters homes in the ward. Because of the weather we cancelled it and had it at the church. We decided to do it for our B-Day dinner instead when the weather would be better. We are having the women bring a sack lunch with them and to wear something old, like a grandmothers broach or shawl, or to dress up in the time of the 1800's, and to bring a pint jar with a lid. We will have the sisters make lemonade at the first house and take with them in the jar that they brought, and then go to the next house. At the last house we will have and old fashioned cake to serve like apple walnut cake or something like that.
We still have some details to work out but at the end each member of the presidency will be at a different home and will share a prepared script. It will be written as if they were at the very first R/S meeting when the prophet Joseph Smith organized the R/S with just a handful of women.
Anyway, thank you for sharing what you have! You have a great talent!
Stacey McClellan - Blackfoot, Idaho
SELF RELIANT SISTERS BLOG HAS A GREAT ACTIVITY ABOUT GARDENING WITH KIDS - go to http://selfreliantsisters.blogspot.com/ It is well worth the time and a terriffic idea as Spring is just around the corner! Here is a tiny bit of information that you will see at the site.....
Gardening with Kids has great tips on getting kids started with gardening. Give your child some space; literally! Kids loving having spaces that are all their own, whether it`s their own desk area in the house, or the tent they've created with chairs and blankets in the family room. The same is true for gardening. Dedicate a small plot of the garden just for them. Put a fancy border around it, perhaps purchase one of the stepping stone making kits found at crafts stores in which they can mold their name and make their hand print.
Let them join you at the nursery. Let your kids know you value their opinion. Ask them which kinds of plants, flowers, and vegetables they like. Explain what will work well in your garden and what won't.
Give them (limited) choices. While you're at the nursery, ask them if they'd like pansies or petunias, marigolds or zinnias. This will give them the feeling of power without letting it get out of control.
Remind them money doesn't grow on trees. With older children discuss the budget. Let them help select seeds and blossoming plants at the nursery - and turn it into a math lesson. Let your child do the money calculations; they can tell you when the money runs out.
Let your child do what he will (especially if you have a preschooler). Let him dig, explore, play with bugs. You may be tempted to steer your child in another direction (like actually watering or weeding his garden), but this is a great way for your child to explore this exciting new universe.
Plan, plan, plan. If you have older children, say 8 or 9 or older, let them plot out their own garden on paper. Provide him or her with graph paper, pencils and seed catalogs. Give them a group of flowers and vegetables from which to choose, and then let them draw out their garden.
Get them their own gardening tools. Nothing will motivate your little gardener more than having her own little shovel, her own gardening gloves, and her own watering pail. And don't forget those bright colored rubber boots. You need to go to the site and explore all the rest of the links and ideas.














